Anxiety - Hormone Harmony Clinic

What is anxiety?

Anxiety is a common and natural human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life.

When anxiety becomes excessive, it may interfere with daily activities and quality of life. Many factors can contribute to developing an anxiety disorder, including genetics, brain chemistry, personality, and life events.

Common Signs and Symptoms

• Feeling nervous, restless or tense
• Having a sense of impending danger or panic
• Increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trouble concentrating
• Trouble falling asleep or staying asleep
• Having the urge to avoid things that trigger anxiety
• Having anxiety attacksd

While anxiety causes distress, it is not dangerous or harmful for most people. Effective treatments are available to help alleviate symptoms.

What Causes Anxiety?

Anxiety disorders develop from a complex interaction of factors:

• Stress - Stressful life situations like a high-pressure job, relationship conflicts, financial problems or an illness can trigger or aggravate anxiety disorders. Traumatic experiences may also contribute to anxiety.
• Genetics - Anxiety disorders tend to run in families. Your genes may determine how vulnerable you are to anxiety disorders.
• Brain chemistry - Emotional responses involve intricate brain chemistry. Disruptions or imbalances in certain brain chemicals like serotonin or GABA may prompt anxiety disorders.

Regain Your Confidence and Vitality

If anxiety is weighing you down, the expert physicians at Hormone Harmony Clinic can help you get to the root cause with advanced hormone testing and personalized treatment plans. Reach out today to learn more about how we can help you get your spark back through hormone optimization, nutrition plans, and lifestyle changes. The future is bright - call us now to take the first step.

Healthy Ways to Manage Anxiety

Here are some healthy coping tips:

• Get regular exercise which relieves tension and stress hormones
• Practice relaxation techniques like yoga, deep breathing and meditation
• Maintain healthy sleep habits
• Eat a balanced, nutritious diet
• Limit alcohol and caffeine
• Get support from friends, family or mental health professionals

While anxiety cannot always be cured, the right strategies can help prevent symptoms from spiraling out of control. Cognitive-behavioral therapy (CBT) is considered particularly helpful for teaching people how to manage anxiety triggers.

When to Seek Help

It's normal to feel anxious sometimes. However, seek professional advice if anxiety:

• Is excessive, persistent and overwhelming
• Interferes with work, school or relationships
• Causes physical symptoms that are severe or long-lasting
• Leads to avoidance of many situations
• Is accompanied by depression, substance abuse or suicidal thoughts

Getting effective treatment can help people regain control and enjoy life again. Reach out now to get the support you deserve. The compassionate doctors at Hormone Harmony Clinic are here to help you on your journey toward healing.