Our immune system is our body's defense against infection and disease. It's an intricate network of cells, tissues, and organs that work together to protect us. Bolstering immunity refers to supporting and enhancing our immune response.
A strong immune system depends on many factors - getting enough sleep, managing stress, eating nutritious foods, and being physically active all bolster immunity naturally. Additionally, certain lifestyle measures and natural supplements can give our defenses an extra boost.
Bolstering immunity becomes especially important during cold and flu season, or when facing an immune-taxing illness. Supporting our body's defenses can help us avoid sickness or shorten recovery time. Immunity tends to decline with age as well, making older adults more susceptible to infection.
Some evidence-based ways to bolster immunity include:
Certain natural supplements may also help reinforce our immune response:
By supporting our body's natural defenses with healthy lifestyle measures and evidence-based supplements, we can bolster our immunity and feel our best. Strong yet balanced immune function is key to wellness and vitality.
I'd love to hear your strategies for naturally reinforcing immunity - please share what works for you in the comments! Stay happy and healthy, friends.