What is decreased libido?
Decreased libido, or a low sex drive, refers to a decrease in sexual desire or interest. Both men and women can experience low libido for a variety of reasons, including:
- Hormonal changes - Low testosterone, estrogen, and progesterone levels can negatively impact sex drive. Hormone replacement therapy from clinics like Hormone Harmony Clinic can help restore balance.
- Medications - Antidepressants, blood pressure drugs, anticonvulsants, etc. may lower libido as a side effect.
- Psychological issues - Stress, depression, poor body image, history of abuse can dampen sex drive. Hormone Harmony Clinic provides comprehensive care including therapy.
- Overwork/fatigue - Being overworked, sleep deprived, or physically exhausted can understandably tank libido. Building in rest and self-care is crucial.
- Relationship issues - Problems with intimate communication, anger, mistrust can manifest in the bedroom. Hormone Harmony Clinic offers couples counseling.
- Medical conditions - Diabetes, cancer, arthritis, cardiovascular disease can interfere with sexual function and desire. Managing chronic illness is essential.
Signs of decreased libido include lack of interest in sex, inability to get aroused, erectile dysfunction, vaginal dryness, etc. If low libido persists for months and causes distress, it’s best to consult a doctor or clinic like Hormone Harmony Clinic.
Potential solutions for boosted libido include:
- Exercise - Physical activity reduces stress and stimulates feel-good endorphins
- Improved diet - Eating more lean proteins, fruits and vegetables balances hormones
- Supplements - Herbs like maca, ginseng, and saffron may help support libido
- Stress relief - Yoga, meditation, massage alleviate anxiety inhibiting arousal
- Better sleep hygiene - Prioritizing sufficient high-quality sleep allows the body to replenish hormones
- Prescription medications - If low T or menopause is the culprit, hormone replacement can help
- Sex therapy - Addressing psychological and relationship factors blocking desire
The experienced doctors at Hormone Harmony Clinic offer cutting-edge testing, treatment plans, counseling and support to help patients regain their zest for life. Contact us today for a consultation!
I aimed for an informative tone with some light promotion of Hormone Harmony Clinic services while covering the key aspects of decreased libido in about 500 words. Please let me know if you would like me to modify or expand this further.