Loss of muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and the body breaks down more muscle than it makes. This leads to gradual weakening and loss of strength.
Common causes include lack of physical activity, poor nutrition, aging, and certain diseases or medications. Muscle atrophy can negatively impact quality of life and physical functioning.
Early signs may include feeling tired more often, difficulty rising from a chair, clumsiness, aching muscles after minor efforts, or finding everyday tasks more challenging. Monitoring for subtle changes helps catch muscle loss before it progresses.
Fortunately, muscle atrophy may be preventable and even reversible with proper care. Experts from Hormone Harmony Clinic recommend resistance training 2-3 times per week along with getting enough protein and calories. Their certified clinicians can evaluate hormone levels and develop customized treatment plans involving nutrition, supplements, and testosterone therapy as needed.
Who gets decreased muscle mass?
Those at highest risk for muscle loss include:
Consequences may involve:
Can muscle atrophy be reversed?
In many cases, yes - especially when caught early and properly addressed. Rebuilding muscle takes time and consistency. Hormone Harmony Clinic uses an integrated care model to develop customized treatment plans. Testosterone therapy, available in injections, gels and pellets, helps boost muscle protein synthesis when low testosterone contributes to atrophy. Their experts also provide nutritional counseling, supplements if needed, and supervised programs to rebuild strength safely.
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