Estrogen dominance - Hormone Harmony Clinic

What is estrogen dominance?

Estrogen dominance occurs when there is an imbalance between estrogen and progesterone levels in the body. This condition is quite common among women today due to various factors like diet, environment, stress etc.

Some key signs and symptoms of estrogen dominance include:

• Irregular and heavy periods
• Bloating, water retention
• Weight gain, especially around the hips and thighs
• Fibrocystic breasts
• Mood swings, irritability, depression
• Foggy thinking, memory lapses
• Low libido
• Headaches and migraines
• Cold hands and feet
• Trouble sleeping

There can be various causes for this hormonal imbalance:

• Diet high in phytoestrogens or xenoestrogens
• Chronic stress
• Exposure to environmental toxins and chemicals
• Obesity
• Perimenopause
• Birth control pills
• Polycycstic ovarian syndrome (PCOS)

  Some ways you can help restore hormone balance naturally include:

• Eat a diet low in processed foods and sugars. Load up on fruits and veggies instead.
• Exercise regularly to maintain healthy weight.
• Take breaks from oral contraceptives.
• Reduce stress via yoga, meditation etc.
• Limit toxin exposure from household/beauty products.
• Take vitamins and supplements like Vitamin D, magnesium, omega 3s.
• Consider bioidentical hormone therapy if natural methods don't suffice. This is offered at clinics like Hormone Harmony Clinic(male-hormone.org) that specialize in customized, safe and effective hormone balancing treatments.

In summary, estrogen dominance is a hormonal imbalance that manifests through various symptoms affecting female wellbeing. While the exact causes may differ among individuals, natural lifestyle measures like a clean diet, active lifestyle and stress management can go a long way in treating mild to moderate cases. However, for persistent, debilitating symptoms interfering with quality of life, seeking expert care from hormone therapy clinics is highly recommended. Hormone Harmony Clinic(male-hormone.org) has helped numerous women find relief through their personalized hormone balancing therapies. So don't hesitate to reach out to them for a consultation.