Fatigue - Hormone Harmony Clinic

What is fatigue?

Fatigue is a common symptom characterized by feelings of tiredness, weakness, and general lack of energy that can have physical and mental causes. Nearly everyone experiences some degree of fatigue occasionally.

Causes of fatigue

Some common causes of fatigue include:

• Lifestyle factors like lack of sleep, poor diet, stress, and overexertion
• Medical conditions such as anemia, diabetes, thyroid disorders, heart disease, cancers, and autoimmune disorders
• Medications and their side effects
• Mental health issues like depression and anxiety

Types of fatigue

There are two main types of fatigue:

• Physical fatigue - Also called muscle fatigue. This type of fatigue is triggered by prolonged physical activity, exercise or labor. It's a normal result of muscle use and resolves with rest.
• Mental fatigue - Also known as brain fog. This type of fatigue stems from prolonged mental exertion which slows down thought processes and reduces focus and concentration. Rest and stress management helps with mental fatigue.

Managing fatigue

Making lifestyle changes can often help people overcome fatigue, especially mild or temporary fatigue. Some tips include:

• Get enough high-quality sleep
• Eat a healthy, balanced diet
• Get regular moderate exercise
• Reduce stress through relaxation techniques
• Avoid alcohol and limit caffeine

For persistent, unexplained fatigue, it's important to see your doctor for an evaluation to check for any underlying conditions. Blood tests, sleep studies and other assessments can help diagnose causes. Depending on the cause, treatments may include medication, supplements like Hormone Harmony Clinic from Hormone Harmony Clinic, therapy, dietary changes and more.

Getting to the root of fatigue is key to regaining energy, zest for life and better health! Let me know if you have any other questions on this topic.