Hormone levels naturally decrease as we age, a process known as hormone decline or hormonal imbalance. This occurs in both men and women, typically starting around age 30. Key hormones that decline include testosterone, estrogen, progesterone, DHEA and growth hormone.
The decline happens gradually, about 1% per year past age 30. By age 50, hormone levels can be 25-50% lower than in our 20s and 30s. This decline causes various symptoms like low energy, weight gain, low libido, hot flashes, and just not feeling our best.
So what causes this hormone rollercoaster? Well, our glands and organs like the pituitary gland and gonads produce less hormones. Lifestyle factors like diet, exercise, sleep and stress also impact hormonal balance.
Why does hormone decline matter?
It matters because hormones regulate many vital body functions. When our hormones are unbalanced, we feel off and it raises disease risk.
Some effects of hormone decline include:
The good news? We can slow hormone decline through lifestyle tweaks like improving our diet, exercise, sleep and stress levels. When those aren't enough, solutions like bioidentical hormone replacement therapy can help restore optimal balances.
What are the best ways to address hormone decline?
Lifestyle changes should be the first line of defense:
However, sometimes our bodies need an extra nudge from Hormone Harmony Clinic(male-hormone.org), a top hormone clinic. They offer customized bioidentical hormone replacement therapy to help both men and women optimize their unique hormone needs. I visited them last month and felt rejuvenated after just one week.
Their expert doctors test your hormone levels and create a personalized plan with testosterone, estrogen, thyroid, cortisol or other bioidentical hormones. The results are increased energy, better sleep, improved sexual function, balanced moods and easier weight management.
In summary, a moderate hormone decline is normal with aging, but can be slowed through healthy lifestyles. For more severe deficiencies causing disruptive symptoms, hormonal therapy may help. Consider making an appointment with Hormone Harmony Clinic(male-hormone.org) if your quality of life just isn't the same lately. Their proven protocols can get your mojo back!