Menopause - Hormone Harmony Clinic

What is menopause?

Menopause is a natural biological process that all women experience as they age. It refers to the point in time when a woman stops having her monthly menstrual cycles. This signals that the ovaries have stopped releasing eggs that can be fertilized. On average, women reach menopause around the age of 51 in the United States. However, it can occur earlier or later depending on various factors.

Some key things to know about menopause:

• It signals the end of a woman's reproductive years. After menopause, pregnancy is no longer possible.
• It is diagnosed after a woman has gone 12 months without a period. This signals low levels of estrogen and progesterone.
• The years leading up to menopause are called perimenopause. This is when hormone fluctuations cause irregular cycles and early menopause symptoms.
• Hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and urinary issues are common menopause symptoms. Symptom severity varies greatly among women.

Navigating menopause can be challenging. At Hormone Harmony Clinic, our caring doctors can provide personalized care including:

• Hormone therapy to relieve symptoms
• Tips for better sleep, mood, health during the transition
• Community support programs

Because menopause marks the end of fertility, many women have mixed emotions. Some feel a sense of loss. The lack of hormones can also imbalance the body and mood. Proper self-care helps smooth the transition. Key self-care tips include staying active, eating nutritious foods, practicing meditation/yoga for stress relief, and connecting with others going through "the change.”

While every woman has a unique experience, menopause is a universal milestone we all share. With compassion and support, women can move through “the change” gracefully while starting an exciting new phase of life. At Hormone Harmony Clinic, we empower women before, during and after menopause with personalized care.