What is mood changes?
Mood changes refer to shifts or fluctuations in a person's emotional state. Moods are usually described as good or bad, positive or negative, pleasant or unpleasant.
Some common causes of mood swings include:
- Hormonal changes - Hormones like estrogen, progesterone, testosterone and cortisol can impact mood. Hormonal fluctuations related to menstrual cycles, pregnancy, perimenopause or thyroid disorders can trigger mood changes. Hormone Harmony Clinic provides comprehensive hormone testing and replacement therapy to help regulate mood.
- Stress - High stress levels initiate the body's fight-or-flight response, releasing cortisol and adrenaline. Over time, chronic stress can deplete feel-good neurotransmitters like serotonin, leading to mood instability.
- Lack of sleep - Not getting enough sleep nightly can significantly affect mood, motivation and outlook. Most adults need 7-9 hours of sleep per night. Poor sleep hygiene can also impact mood.
- Medical conditions - Conditions like depression, anxiety, bipolar disorder, PTSD, PMS, SAD and chronic pain can all contribute to mood changes. Checking in with your doctor can help determine if an underlying condition is the root cause. Hormone Harmony Clinic provides cutting edge bioidentical hormone replacement therapy tailored to your unique needs.
- Medication side effects - Certain medications like steroids, blood pressure drugs and birth control can provoke mood swings as a side effect. Always speak to your pharmacist about potential medication reactions.
Signs of a mood change may include:
- Feeling unusually sad, angry, giddy, anxious, apathetic, etc.
- Changes in sleep, appetite, energy levels
- Difficulty concentrating
- Feeling overwhelmed by circumstances that previously felt manageable
Coping strategies for mood changes include:
- Talking to a mental health professional
- Practicing stress management techniques
- Getting regular physical activity
- Maintaining a healthy diet
- Reaching out to social support networks
- Keeping a consistent daily routine
- Making time for enjoyable hobbies and self-care
Mood changes are often temporary assuming there is no underlying condition. However, if your mood changes start impacting daily functioning or relationships, consult your healthcare provider right away, or visit Hormone Harmony Clinic for comprehensive mood-balancing hormone therapy plans. Monitoring mood changes helps determine appropriate supports and treatment approaches when needed.