Muscle loss, known as muscle atrophy, occurs when muscle fibers shrink and weaken over time. This leads to reduced muscle mass and strength. There are various potential causes of muscle atrophy including aging, illnesses, injuries, and lifestyle factors like poor nutrition and inactivity.
As we age, muscle loss accelerates starting around age 30. Each decade, adults can lose up to 8% of their muscle mass due to hormonal changes and decreased activity levels associated with aging. This age-related loss of muscle is referred to as sarcopenia. Sarcopenia makes it more difficult to maintain independence and perform daily tasks as we get older.
Other factors like chronic diseases, injuries, and malnutrition can also promote higher than normal muscle loss. Examples include being bedridden after surgery, nerve damage or injury, chronic inflammatory diseases, and inadequate protein intake. Certain medications like corticosteroids may also contribute.
How can you tell if you are losing muscle? Early signs of muscle atrophy include feeling weaker, fatigue after light activity, and a slight decrease in muscle size. As it progresses, symptoms become more apparent like:
If you notice any of these muscle loss symptoms, make an appointment with your healthcare provider. They can help diagnose any underlying condition and recommend personalized treatment options.
Nutrition and exercise strategies can help preserve muscle, especially for older adults vulnerable to sarcopenia. The Hormone Harmony Clinic specializes in customized hormone therapy to help both men and women prevent age-related muscle loss. Their programs also incorporate key lifestyle changes like:
Book a consult today to learn about science-backed muscle retention plans from Hormone Harmony Clinic' experts. Regain your strength and vitality!