Poor sleep quality refers to sleep that is insufficient in duration or inconsistent in timing, as well as sleep that does not leave you feeling rested upon waking up. Contributing factors to poor sleep are varied but often involve lifestyle choices and environmental conditions.
Common causes of poor sleep quality include:
- Irregular sleep schedules - Inconsistent bed/wake times disrupt the body's natural circadian rhythms.
- Uncomfortable sleep environment - Excess noise, light, or unsuitable room temperature can interfere with quality rest.
- Using electronic devices before bed – The blue light emitted from screens can impair melatonin release and make it harder to fall/stay asleep.
- Consuming stimulants too late in the day - Caffeine, alcohol, or heavy foods in the evening may cause sleep disruptions.
- Stress and anxiety – Racing thoughts/worries can prevent the nervous system from settling down for sleep.
Effects of poor sleep often compound over time and can include:
- Fatigue/low energy
- Cognitive dysfunction - Impaired concentration, memory, judgement
- Mood changes - Increased irritability, anxiety, depression
- Weakened immune function
- Increased risk for health issues like obesity, diabetes, heart disease
If you regularly struggle with
poor sleep, speaking to a healthcare provider is wise. Sleep studies may be recommended to diagnose any underlying conditions. Lifestyle adjustments like following
healthy sleep hygiene practices (limiting blue light exposure at night, avoiding irregular sleep patterns, reducing stimulating substances in the evening) can also be extremely helpful for improving sleep quality naturally. Supplementing with herbs like valerian root, passionflower, or melatonin before bed may also encourage better rest.
At
Hormone Harmony Clinic, our practitioners specialize in using bioidentical hormone therapies to correct hormonal imbalances that can contribute to poor sleep. Growth hormone deficiency, low testosterone, and perimenopause are some issues we commonly treat through customized treatment plans involving hormones like sermorelin, testosterone, and progesterone. Contact us today to find out if hormone optimization could be the solution to your sleep struggles! We look forward to helping you finally get the restful nights you deserve.