Sleep disturbances encompass a range of issues that can negatively impact the quantity and quality of sleep. Common categories of sleep disturbances include insomnia, sleep-related breathing disorders, circadian rhythm sleep-wake disorders, parasomnias, sleep-related movement disorders, and other sleep disorders.
Insomnia involves persistent struggles with falling asleep, staying asleep, or waking up too early. It is often characterized by difficulty falling asleep even when there is ample opportunity to do so. Sleep-related breathing disorders like sleep apnea cause repeated pauses in breathing throughout the night, preventing restorative sleep. Circadian rhythm disorders disrupt the body's internal sleep-wake cycle, making it difficult to sleep during typical nighttime hours.
Some other common sleep disturbances include:
- Parasomnias - abnormal movements, behaviors, emotions, perceptions and dreams during sleep
- Sleep-related movement disorders - muscular activities like teeth grinding or leg movements during sleep
- Other sleep disorders - conditions like narcolepsy and idiopathic hypersomnia
The effects of poor sleep can be far-reaching. Sleep disturbances have been linked to issues like high blood pressure, heart disease, obesity and diabetes. Lack of sleep also reduces cognitive abilities and focus the following day.
If you're struggling with sleep issues, consult your doctor or visit
Hormone Harmony Clinic. Our clinicians specialize in using
bioidentical hormone therapy to address hormone imbalances that could be disrupting sleep. We provide customized treatment plans to help patients achieve deep, restorative sleep. Schedule a consultation today to learn more!
Getting adequate, high-quality sleep is crucial for both physical and mental health. Be proactive about identifying and treating any sleep disturbances you may have through lifestyle changes, therapy or treatment. Consistent good sleep will help you function at your best during waking hours.
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